top of page

New Class Announcement: Meditation Leader, Level 1 Certificate

Writer's picture: Kiernan GarvieKiernan Garvie


Ki is excited to announce a new class focused on the transformative practice of meditation. This class will explore the various benefits of meditation and provide participants with practical techniques to integrate meditation into their daily lives.


Why Meditation Matters

  • Stress Reduction: Meditation is widely recognized for its ability to reduce stress and promote relaxation.

  • Improved Focus: Regular practice can enhance concentration and attention span.

  • Emotional Well-Being: Meditation fosters emotional health by promoting a greater sense of self-awareness and emotional regulation.

  • Better Sleep: Engaging in meditation can lead to improved sleep quality and help combat insomnia.

  • Enhanced Creativity: Many find that meditation opens up pathways to creativity and innovative thinking.

  • Physical Health Benefits: Studies suggest that meditation can lower blood pressure and improve heart health.


What to Expect from the Class

  • Guided Meditations: Participants will experience various meditation techniques, including mindfulness and loving-kindness practices.

  • Discussion Sessions: Open discussions to share experiences and insights about meditation and its impact.

  • Practical Tips: Strategies for integrating meditation into busy lifestyles.

  • Community Building: Opportunities to connect with others on a similar journey towards mindfulness.


Join us in this enriching experience to deepen your understanding of meditation and its importance in cultivating a balanced and fulfilling life. We look forward to seeing you in class!



0 views0 comments

Recent Posts

See All

Comments


kismet.co22@gmail.com

#16-2220 Northridge dr

306-880-3433

All appointments. classes & services subject to individual practitioner's cancellation policy. Please contact for details.

massage Saskatoon book massage Saskatoon craniosacral therapy Saskatoon massage therapy Warman sk acupuncture Warman infinite ki Saskatoon Warman, Dundurn Martinsville prince Alberta Saskatchewan Regina reiki access bars consciousness massage crystals witches essential oils oracle cards psychic gifts local artisans drum circles yoga witch craft theta healing tinctures spells  earth medicine smudge wands fairies ghosts dragons occult demons protection intuition 
- cupping massage practitioner - lightworkers crystal grid meditation - hand and foot reflexology - holistic energy healing - certified reiki master

Ki'smet Co.

bottom of page