Dream Intuition with Kiernan- Exploring FEAR

These two go hand in hand with the evolution of our ability to tap into our intuitive awareness.

Meditation is a centuries-old practice that calms the mind, body, and spirit through focused attention and mindfulness, promoting inner peace, reducing stress, and enhancing overall well-being. Physiologically, it can lower blood pressure, reduce stress hormones, and boost immune function, leading to improved physical health and vitality. Mentally, meditation enhances clarity, concentration, and emotional balance, fostering self-reflection and resilience to life's challenges. Spiritually, it connects individuals with a higher power or inner essence, promoting a sense of interconnectedness, purpose, and awareness. Overall, meditation is a powerful tool for holistic well-being, offering benefits for mind, body, and spirit.

Engage in intuition practice through various activities to tap into our subconscious mind. By clearing our minds, we can access the parts of our brains and energy that hold knowledge beyond our conscious awareness. This practice…