Cosmic Earth Meditations/ cancelled
Wed, Jun 19
|Saskatoon
Reiki filled event. Learn how to redirect your mind and be present.
Time & Location
Jun 19, 2024, 7:00 p.m. – 8:10 p.m.
Saskatoon, 2220 Northridge Dr, Saskatoon, SK S7L 6X8, Canada
About the event
Meditation is the practice calming the mind, body and spirit. It allows you to ease your physical body into healthy function. You mind restores to healthy processed and spiritually it connects you to your energetic team. Allowing you to continue the practice outside this event.
Some Benefits
1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress. Reducing cortisol can decrease general stress, anxiety and depression.
2. Assist in alleviating depression and boosts your mood.
3. It's good for your heart, blood pressure.
4. Boosts concentration.
5. Clears brain fog.
6. Better pain coping abilities.
7. Better sleep.
Expect
- Vagus nerve stimulation
- Third eye clearing
- Cleansing with smoke or water
- No judgement and a safe space
- Connection
Things to bring
- A journal
- Crystals
- Objects to cleanse
- Pillow
- Blanket
- A friend or two
The energy exchange for space is $22 per Wednesday. To hold your seat, e-transferring to saskatoonheavenlyreiki@hotmail.com
or
Must RSVP to ettend- Text Ki at 306-880-3433