Basic Reiki Class- Mindful Self-awareness

Reiki is a form of alternative healing that originated in Japan in the early 20th century. It is based on the principle that a practitioner can channel energy into a patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Meditation is an important component of Reiki practice, as it helps to cultivate self-awareness and focus the mind. During a Reiki session, both the practitioner and patient may engage in meditation to create a calm and receptive environment. The practitioner may also use visualization techniques to help facilitate the flow of energy and promote healing. Self-awareness is essential for anyone interested in practicing Reiki, as it involves being attuned to one's own energy and emotions. By cultivating self-awareness through meditation and other practices, Reiki practitioners can develop a deeper understanding of their own energy and learn to channel it more effectively to promote healing in themselves and others. Overall, Reiki is a fascinating and powerful form of healing that combines physical touch, energy work, and meditation to promote overall well-being. With a little practice and dedication, anyone can learn to harness the power of Reiki for themselves and others. This brief basic class is designed to assist you in the evolution of meditation, self-awareness and energy healing from within.